fredag 4. november 2011
mandag 26. september 2011
søndag 4. september 2011
BF and Measurements [03.09.2011]
Bodyfat:
Back of the arm (triceps): 10mm
Front of the arm: (biceps): 6mm
Shoulder blade: 16mm
Waist: 15mm
= 47 total = 18,5% Body Fat
Measurements:
Arms: 33cm
Chest: 101,5cm
Shoulders: 43cm
Hips: 86cm
Waist: 80cm
Lower arms: 28cm
Thighs: 60cm
Neck: 36cm
Calfs: 36cm
Read More..
Back of the arm (triceps): 10mm
Front of the arm: (biceps): 6mm
Shoulder blade: 16mm
Waist: 15mm
= 47 total = 18,5% Body Fat
Measurements:
Arms: 33cm
Chest: 101,5cm
Shoulders: 43cm
Hips: 86cm
Waist: 80cm
Lower arms: 28cm
Thighs: 60cm
Neck: 36cm
Calfs: 36cm
mandag 15. august 2011
Pictures [15.08.2011]
Kinda looks like I became bigger that month. But to be honest, I think it's a matter of flex-skills. Anyways, here is pictures from today:
Read More..
tirsdag 9. august 2011
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